Insomnia remedy 


Insomnia may occur for everybody. It can become a serious issue in a long term, but hey, don’t worry about it cause you can treat it in so many ways! 🙂 so why do we have it in first place? Well, our souls and subconscious minds conflict with each other when it wants something. Your should and mins is in peace when you’re asleep. But did you know that when you meditate (do breathing excercizes) has the same benefits as sleeping? That’s why meditators need less sleep. 

If you are stressing over why you cannot do, don’t be stressed cause sleeping won’t help you and will make you tired the next day more. Instead, try taking 5 deep breaths. Inhale for 10seconds and hold for a long time and release the stress. Do this several times until you feel sleepy. If you don’t fall asleep in 20minutes or so, the universe is telling you to do something more productive. Try reading, listening to music, solve puzzles and try finding hobbies. Here are some tips that will help you sleep faster

Diet

  • Magnesium rich foods (kale, spinach, yogurt, seeds)
  • Nuts (all kinds)
  • Warm fluids (milk)
  • Avoid sugar before bed and caffeine 
  • Potassium rich foods (bananas,potatoes,complex carbs)

Tips

  • Releasing cortisol will help you  sleep much after! Ex: listening to music, watching comedies. And of course, exercising! Cardio workouts release cortisol levels, making you stressed release
  • Avoid overthinking, just be happy with everything you have 
  • Before bed, try writing down 10things that made you happy that day, this will release stress before bed

I hope some of my tips helps you. I know coping with insomnia is not easy, but we are not alone in this world 🙂 Release all the negative emotions 

-xx Franky 🙂 

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